GRAY CAT COUNSELING
Therapy To Help You Find Balance
Work can take a lot out of us, and sometimes it's hard to recharge. Feeling drained and numb can cause us to feel disconnected at home. We invest more at work, only to feel unfulfilled and detached. Our communications start to break down and it seems as though everyone depending on us feels let down.I can help you find fulfillment in work again, and rebuild meaningful connections at home. I can help you set boundaries, take better care of yourself, and be more present in your home life. Reach out today to find balance.
“Being the "best you can be" is really only possible when you are deeply connected to another. Splendid isolation is for planets, not people.”
ALL ABOUT THERAPY
WHAT IS THERAPY?
Therapy is building a cooperative relationship between people- in this setting a therapist and a client. It is helping a client grow, learn about themselves, and ultimately heal. It's people sitting down and having a conversation. No judgments, no psychobabble. Just support.
WHO IS THERAPY FOR?
Therapy is for everyone. Stressed moms, tired dads, anxious students, men, women, non-binary folks, trans individuals, readers, musicians, tattoo artists, straight, gay, bi, lesbian, queer, demi individuals, people with lots of problems or just a few. Therapy is for everyone.
HOW CAN THERAPY HELP ME?
I specialize in attachments and communication. The work we do will help uncover issues you may not be aware of yet, help you learn to understand it and work past it. We'll work together to learn to learn skills to manage stress and emotions, and work on how to communicate in a deep, effective way. Therapy is only part of the process. The more you practice outside of session and make this part of your life, the more results you will see.
MYTHS ABOUT THERAPY
Therapy isn't a magical fix. It's a process that happens gradually.
Therapists don't just listen and give advice- it's a collaborative process that involves both people.
Therapy isn't just for people with money or really tough problems. It's challenging and takes courage and strength. Anyone can benefit from therapy. It's a healthy way to learn more about yourself and to gain life skills.
A Happier, Healthier You
Support on the Go