If this is your first time coming to see a therapist it's normal to feel nervous. Even if you've seen therapists in the past, meeting...

When I initially wrote this article, it was 2020 and felt like our world was falling apart. This year has continued to horrify as well,...

Let’s address some long-standing issues regarding the state of racism- overt, covert, unconscious. All of us have encountered individuals...

Signs of Burnout And what you can do about them! What is Burnout? Everyone feels stress occasionally, it’s natural. Usually stress is...