An Open Office
This year has continued to horrify, with each month bringing more tragedy and heartbreak. Every morning I read posts saying therapists...
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Accepting Highmark, UPMC, UHC, and Evernorth!
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Communicating Dissent
Let’s address some long-standing issues regarding the state of racism- overt, covert, unconscious. All of us have encountered individuals...
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Coping With COVID
Come on, 2020- first Australia burning, now a terrifying virus that causes a near-global quarantine. Wasn’t 2019 enough?! When I first...
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Signs of Burnout
Signs of Burnout And what you can do about them! What is Burnout? Everyone feels stress occasionally, it’s natural. Usually stress is...
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What To Ask At Your First Therapy Session
If this is your first time coming to see a therapist it's normal to feel nervous. Even if you've seen therapists in the past, meeting...
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Answers to Questions You're Scared To Ask Your Therapist
1. Does my therapist judge me for what I'm sharing in session? Definetly not! Trust me, a good therapist has heard it, seen it, or done...
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What attachment style are you?
Attachment theory is a way of describing long-term and short-term relationship dynamics. As children we develop a style of attachment...
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