If this is your first time coming to see a therapist it's normal to feel nervous. Even if you've seen therapists in the past, meeting...

When I initially wrote this article, it was 2020 and felt like our world was falling apart. This year has continued to horrify as well,...

Let’s address some long-standing issues regarding the state of racism- overt, covert, unconscious. All of us have encountered individuals...

Signs of Burnout And what you can do about them! What is Burnout? Everyone feels stress occasionally, it’s natural. Usually stress is...

1. Does my therapist judge me for what I'm sharing in session? Definetly not! Trust me, a good therapist has heard it, seen it, or done...

Attachment theory is a way of describing long-term and short-term relationship dynamics. As children we develop a style of attachment...